Amount of Tocotrienol, gamma in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw there is 0 mg of Tocotrienol, gamma. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, gamma
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw.
Cookies, gluten-free, lemon wafer
|
4.79 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
4.79 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
4.29 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
|
Bread, paratha, whole wheat, commercially prepared, frozen
|
3.36 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
3.3 mg
|
|
Soup, ramen noodle, any flavor, dry
|
3.29 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
3.28 mg
|
|
Cookies, sugar wafers with creme filling, regular
|
3.2 mg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
3.14 mg
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
3.14 mg
|
|
Salami, dry or hard, pork, beef
|
3.04 mg
|
|
Spices, chili powder
|
2.85 mg
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
2.81 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
2.62 mg
|
|
Wasabi
|
2.4 mg
|
|
Sauce, peanut, made from peanut butter, water, soy sauce
|
2.28 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
2.27 mg
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
2.04 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
1.95 mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw are listed below.
Water
|
68.65 g
|
68.65%
|
Energy (calorie)
|
171 kcal
|
|
Energy (joule)
|
715 kJ
|
|
Protein
|
19.45 g
|
19.45%
|
Total lipid (fat)
|
10.26 g
|
10.26%
|
Ash
|
1.55 g
|
1.55%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.42 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
244 mg
|
0.24%
|
Potassium, K
|
489 mg
|
0.49%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
1.22 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw